Barbell Shrugged -
daily.barbellshrugged.com/
#1 Rated fitness and nutrition podcast, providing training programs for athletes and education for strength and conditioning coaches
- Avoid using deprecated HTML tags.
URL
Domain : daily.barbellshrugged.com/
Character length : 26
Title
Barbell Shrugged -
Description
#1 Rated fitness and nutrition podcast, providing training programs for athletes and education for strength and conditioning coaches
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Barbell Shrugged -
url: http://daily.barbellshrugged.com
site_name: Barbell Shrugged
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://daily.barbellshrugged.com/robots.txt
https://daily.barbellshrugged.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Barbell Shrugged -
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
11 | 0 | 9 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Getting UNPLUGGED w/ Brian Mackenzie & Dr. Andy Galpin – Episode 259
- <H1> The Conditioning Tool You are Probably Not Using with Aaron Guyett – Episode 258
- <H1> Program Design Strategies with MMA Coach, Darryl Christian – Episode 257
- <H1> How to Target and Train Your Weaknesses W/ Mike Burgener – Episode 256
- <H1> How to Start Training High Skill Movements – Episode 255
- <H1> How to Fix Your Posture and Movement Patterns – Episode 254
- <H1> The 5 Best Supplements for Performance – Episode 253
- <H1> How to Train Your Grip Strength – Episode 252
- <H1> Why You Need to Recover as Hard as You Train w/Jill Miller – Episode 251
- <H1> Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger – Episode 250
- <H1> Breaking Through Diet Dogma with Stephanie Gaudreau – Episode 249
- <H3> Follow Us
- <H3> S E A R C H
- <H3> Top posts this week
- <H3> Barbell Business Posts
- <H3> Recently discussed
- <H4> How to Target and Train Your Weaknesses W/ Mike Burgener – Episode 256
- <H4> Program Design Strategies with MMA Coach, Darryl Christian – Episode 257
- <H4> How to Train Your Grip Strength – Episode 252
- <H3> Top all-time posts
- <H3> DAILY Archive
- <H3> Merch
- <H3> Contact Us
Word cloud
- episode18
- how14
- article11
- read10
- barbell9
- comments8
- april7
- train7
- business5
- shrugged5
- october4
- january4
- using4
- march4
- posts4
- september4
- mike4
- design3
- strategies3
- program3
- august3
- mma3
- july3
- june3
- december3
- burgener3
- fix3
- stephanie3
- week3
- target3
- february3
- darryl3
- christian3
- november3
- conditioning3
- coach3
- weaknesses3
- unplugged3
- getting3
- all3
- training3
- merch2
- owners2
- gym2
- instagram2
- daily2
- mackenzie2
- brian2
- archive2
- coaching2
- comment2
- ethos2
- strength2
- grip2
- need2
- gaudreau2
- diet2
- dogma2
- hard2
- next2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
episode | |||
how | |||
article | |||
read | |||
barbell | |||
comments |
Two Word cloud
- comments read6
- barbell shrugged4
- you are3
- program design2
- design strategies2
- through diet2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 45 images on this web page.
Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://daily.barbellshrugged.com/.. /SSCheader.png
- http://daily.barbellshrugged.com/.. /SSCsidebar.png
- http://daily.barbellshrugged.com/.. /mgc-v2-1.jpg
- http://daily.barbellshrugged.com/.. /Weightlifting-101-Webinar-Ad-300x158.png...
- http://daily.barbellshrugged.com/.. /daily-sidebar1-300x282.png
- http://daily.barbellshrugged.com/.. /OHS-insta-lead-2.png
- http://daily.barbellshrugged.com/.. /square22.png (1 occurrences)
- http://daily.barbellshrugged.com/.. /shareimage.png
- http://daily.barbellshrugged.com/.. /best-of.png
- http://daily.barbellshrugged.com/.. /gymowner_starthere-01-300x71.png
- http://daily.barbellshrugged.com/.. /Screen-Shot-2015-01-12-at-2.53.30-PM.png...
Flesch–Kincaid Grade Level
3.70
Flesch Reading Ease
81.90
Coleman Liau Index
9.00
Automated Readability Index (ARI)
2.20
Dale–Chall Readability
6.20
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
4729
Number of words
1123
Number of sentences
148
Average words per sentences
8
Number of syllables
1556
Syllables in words
1542
Average syllables in words
1.39
Number of words in first three syllables
165
Percentage of word / syllables
14.69
Words not in Dale-Chall easy-word list
420
Words not in Spache easy-word list
248
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
3,117 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://daily.barbellshrugged.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://daily.barbellshrugged.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://daily.barbellshrugged.com/wp-content/plugins/category-post-list-widget/js/jquery.cycle.all.js?ver=4.3.10
- http://daily.barbellshrugged.com/wp-content/themes/watson/javascripts/theme.js
- http://daily.barbellshrugged.com/wp-content/plugins/q-and-a/js/q-a-plus.js?ver=1.0.6.2
- http://daily.barbellshrugged.com/wp-content/plugins/jetpack/modules/shortcodes/js/jquery.cycle.js?ver=2.9999.8
- http://daily.barbellshrugged.com/wp-content/plugins/jetpack/modules/shortcodes/js/slideshow-shortcode.js?ver=20121214.1
- http://daily.barbellshrugged.com/wp-content/plugins/quick-pagepost-redirect-plugin/js/qppr_frontend_script.min.js?ver=5.1.8
- http://daily.barbellshrugged.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.3.10
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://daily.barbellshrugged.com/wp-content/themes/watson/ctaStyles.css
- http://daily.barbellshrugged.com/wp-content/plugins/q-and-a/css/q-a-plus.css?ver=1.0.6.2
- http://daily.barbellshrugged.com/wp-content/plugins/category-post-list-widget/css/main.css?ver=4.3.10
- http://daily.barbellshrugged.com/wp-content/plugins/simple-embed-code/css/video-container.css?ver=4.3.10
- http://daily.barbellshrugged.com/wp-content/plugins/social-media-widget/social_widget.css?ver=4.3.10
- http://daily.barbellshrugged.com/wp-content/plugins/simple-contact-info/css/contact-info-frondend.css?ver=1.0
- http://daily.barbellshrugged.com/wp-content/themes/watson/style.css?ver=4.3.10
- http://daily.barbellshrugged.com/wp-content/plugins/wordpress-popular-posts/style/wpp.css?ver=3.3.4
- http://daily.barbellshrugged.com/wp-content/plugins/simple-lightbox/client/css/app.css?ver=2.5.1
- http://daily.barbellshrugged.com/wp-content/plugins/jetpack/css/jetpack.css?ver=3.7
- http://daily.barbellshrugged.com/wp-content/plugins/q-and-a/css/q-a-plus-noscript.css?ver=1.0.6.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Browser cache
The browser cache is set correctly for all elements.
File size of all images combined
0.00
Image optimisation
All images are optimized.
Alexa
272541
We found a total of 104 different links.
Internal links: 78
External links: 26
Internal links: 78
External links: 26
External links:
Internal links:
IP
45.55.78.42
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H1 : Leadership, Weightlifting, & The Growth Mindset with Sean Waxman – Episode 261, ( 342.421875px from top )
- H1 : David Weck on Locomotion, Squatting More and the BOSU® BALL – Episode 260 , ( 738.4375px from top )
- H1 : Getting UNPLUGGED w/ Brian Mackenzie & Dr. Andy Galpin – Episode 259 , ( 973.109375px from top )
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